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Healthy You

3/2/2018

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Welcome! Here you'll find every recipe you need to follow a clean eating plan from morning until night. From dairy-free recipes and vegetarian recipes which support those who maybe prefer to eat well on a budget.

Review

Let me start off by saying this book is Amazing! Giving Families & Parents a new way of clean healthy eating. I find this book very interesting as I am trying to find a new way to clean up my own diet, I also think it is very important for us to introduce children to new foods from the early stages of life, so they can be aware of what we consume from a day to day.

This book is highly recommended as it gives u a insight into to food, from dietary requirements to great new ways of getting your children to try different foods that are healthy & Nutritious.

​I can firmly say clean eating can sharpen your vision, declutter your thinking to give you a new perception of what you're doing and where you're going, or maybe not going.

Maybe this is not your preferred eating preference, so maybe start off with one day a week trying new clean foods, then move on to 3 days a week for a month, increasing as you wish. Another option do it for 21 to 30 days once or twice a year, I did this over February 2018 I can definitely say it has been a game changer for me on many levels.   

Enjoy!
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    Anita Frost's Blog

    Editor

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     Melissa Brannlund is the features writer and editor, for author Anita Frost.
     www.anitafrost.com
    Look out for Melissa's latest articles on Anita Frost's author website, where she'll talk about topics including: Business| TV | Music |  Publishing, along with author news and events, and giving back to communities.

    ​You can find her in-depth monthly feature on the News & Media page of the Green Bean Collection website, discussing children's books, reading, and all things Green Bean!

    For more information or PR queries, please contact Melissa by emailing 
    editor@greenbeancollection.co.uk.

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