Your body is an incredible thing. It is built to naturally detoxify itself every day. By detoxing, we eliminate and neutralize the toxins in our bodies through our skin, lungs, lymph, liver and kidneys. We are exposed to so many heavy environmental toxins these days, from the air we breathe to the water we drink. Completing a gentle detox, supported by nutrient dense foods, every once in a while is a great way to give your body a break and support its natural self-cleaning system.