This plan is not a diet, it’s all about changing habits for the future !!
The 4 key steps to the plan mean you will balance your blood sugar, increase nutrient uptake and absorption, support your metabolism making weight loss easy and reduce toxic load and support elimination organs. What results can you expect from doing so?
You should see some of the following benefits:
*More energy and vitality- wake up feeling lighter, positive and refreshed *Improved concentration *Stronger immune system *Weight loss *Improved sleep * Clearer, brighter skin tone *Improved hair and nails *No or less joint pain *Less inflammation, bloating and digestion issues *Reduced cellulite *Less headaches
HOW DOES IT WORK?
It’s a simple and healthy plan to follow, but in a nutshell we cut out wheat, dairy, caffeine, processed sugar and alcohol over 30 days. By following the Healthy Living Plan over 30 days you are much more likely to change your habits long term.
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Melissa Brannlund is the features writer and editor, for author Anita Frost.
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