This plan is not a diet, it’s all about changing habits for the future !! The 4 key steps to the plan mean you will balance your blood sugar, increase nutrient uptake and absorption, support your metabolism making weight loss easy and reduce toxic load and support elimination organs. What results can you expect from doing so?
THE BENEFITS You should see some of the following benefits: *More energy and vitality- wake up feeling lighter, positive and refreshed *Improved concentration *Stronger immune system *Weight loss *Improved sleep * Clearer, brighter skin tone *Improved hair and nails *No or less joint pain *Less inflammation, bloating and digestion issues *Reduced cellulite *Less headaches HOW DOES IT WORK? It’s a simple and healthy plan to follow, but in a nutshell we cut out wheat, dairy, caffeine, processed sugar and alcohol over 30 days. By following the Healthy Living Plan over 30 days you are much more likely to change your habits long term. Comments are closed.
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Inspiration & Events Editor
Look out for Melissa's latest articles on Anita Frost's author website, where she'll talk about topics including business and publishing, author news and events, and giving back to communities.
You can find her in-depth monthly feature on the News & Media page of the Green Bean Collection website, discussing children's books, reading, and all things Green Bean! For more information or any queries, please contact Melissa by emailing editor@greenbeancollection.co.uk. 
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