Remember to boost your ‘wellbeing reserves’ with mentors, friendships & family time that grows and shapes you.
Life is full of ups and downs, challenges and new experiences that can drain, strain and affect the course of the direction we hoped to be going in.
For ideas on how to boost mood and wellbeing check out the Action for Happiness site for ideas and inspiration!
Melissa Brannlund is the features writer and editor, for author Anita Frost.
Look out for Melissa's latest articles on Anita Frost's author website, where she'll talk about topics including: Business| TV | Music | Publishing, along with author news and events, and giving back to communities.
You can find her in-depth monthly feature on the News & Media page of the Green Bean Collection website, discussing children's books, reading, and all things Green Bean!
For more information or PR queries, please contact Melissa by emailing email@example.com.