Anita Frost Official Site
  • Home
  • Biography
    • Earth
    • Kids'
    • Community
  • Bookings
    • Press
    • Radio & Podcast
    • TV
  • Shop
    • Reviews
    • Giving
  • Blog
  • Studios
    • VIP / Access

3 Mindfulness Books for Children

1/19/2022

0 Comments

 
Green Bean Collection

Books for Children to Help Build Emotional Resilience

Navigating the ups and downs of life as an adult can be challenging, but for children it can be overwhelming to deal with big emotions and stay calm through life’s struggles. Research conducted in 2020 showed that 1 in 6 children aged 5 to 16 were identified as having a probable mental health problem. Issues such as the ongoing pandemic have contributed to an increase in the number of children experiencing anxiety and depression.

Though parents and carers can’t always prevent children from experiencing difficulties and challenging situations in life, there are many ways in which they can help children to build emotional resilience and develop coping strategies using mindfulness techniques. Here’s 3 mindfulness books for children to help them feel calm, focused and peaceful throughout childhood and into their adult lives.

1. Sitting Still Like A Frog: Mindfulness Exercises for Kids (and Their Parents) - By Eline Snel

This book aimed at children aged 4+ years provides a great introduction to basic mindfulness concepts whilst being easily accessible. It teaches presence of mind, presence of body, and presence of heart, through a frog who sits very still. The book is accompanied by an audio CD which helps to teach both children and their parents how to cultivate healthy ways of dealing with emotions and stressful situations to feel calmer and in control. Parents have found this to be a valuable resource that has not only helped their children to deal with their emotions, but has also helped them personally too.
Green Bean Books
2. Mindful Kids (Mindful Tots): 50 Mindfulness Activities for Kindness, Focus and Calm - By Whitney Stewart

This mindfulness activity deck contains different cards to be used at different times throughout the day. Each card is brightly illustrated to engage with younger children, and has clear, easy-to-follow steps that make it simple for children to use. Parents have said this is a useful resource to introduce children to mindfulness techniques and help children to keep calm whilst learning to self-regulate their emotions. It is ideal for children aged 4 to 10 years old.

3. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere - By Kira Willey

With beautiful illustrations, this debut children’s book from Kira Willey is full of simple mindfulness techniques delivered in an engaging way. The book uses animals to teach children how to become more aware of their bodies and emotions, and learn tools to cope and stay calm, such as ‘candle breath’ and stretching like a cat. Parents have said this book is great for helping their children to wind down at the end of the day and de-stress whilst reducing feelings of anxiety.
​

A common theme in all three of these mindfulness resources is about becoming more aware of your surroundings and being present, and nature has a huge role to play in this. Green Bean Studios is all about encouraging children and families to rediscover the joys of being outside in nature and the benefits this brings for being present, nurturing positive mental health and wellbeing, and helping families to feel healthier and happier. Setting aside regular time to get outdoors for some fresh air and play time together as a family will help promote feelings of positivity, togetherness and peace to help navigate the challenges that life may bring your way.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Anita Frost's Blog

    Editor

    Picture
    Melissa Brannlund is the features writer and editor, for author Anita Frost.
     www.anitafrost.com

    ​
    Look out for latest articles on Anita Frost's author website, where  we talk about topics including:
    Business, TV, Music, Media, Publishing and Child development, along with author news and events, and giving back to communities.
    To book Anita Frost for your event call 0161 524 3778 or book online

    Words by Melissa Brannlund: [email protected] 
    ​

    For press enquiries please contact: Sara Donnelly [email protected]

    Categories

    All
    Book Reviews
    Book Signings
    Events
    Inspiration
    News & Media


    RSS Feed

    Picture
    Year-on-year growth announced at Manchester’s Green Bean Studios

    Picture
    Children's entertainment brand Green Bean Studios celebrates year of growth as it bids to encourage reading

    Greater Manchester businesswomen named among Britain’s top Black entrepreneurs - Business Live
    Greater Manchester businesswomen named among Britain’s top Black entrepreneurs - Business Live
    Founder Anita Frost raised an extra £180,000 while its intellectual property portfolio jumped from £68m in 2021 to £140m.
    Founder Anita Frost raised an extra £180,000 while its intellectual property portfolio jumped from £68m in 2021 to £140m.
    Green Bean Studios launches new children’s toy with listings at Manchester Museum
    Green Bean Studios launches new children’s toy with listings at Manchester Museum
    New kids’ sensory board book from Green Bean Studios Founder & Author’
    New kids’ sensory board book from Green Bean Studios Founder & Author’ 
    Manchester’s Green Bean Studios Launches Precious Moments Ambassadors Campaign
    Manchester’s Green Bean Studios Launches Precious Moments Ambassadors Campaign
    Manchester children’s brand lands Innovate UK funding
    Manchester children’s brand lands Innovate UK funding
    Green Bean hunts for production partner for preschool animation series
    Green Bean hunts for production partner for preschool animation series
    What I’ve Learnt: Anita Frost, Founder, Green Bean Studios
    What I’ve Learnt: Anita Frost, Founder, Green Bean Studios

    Shop Green Bean

    Green Bean on Shopify

    Anita Frost Waterstones

    Anita Frost Good Reads

    Anita Frost Amazon

    Supports Local Bookshops

    Green Bean Collection

    Green Bean Studios | Youtube





    Picture





Anita Frost
Green Bean Studios
Picture

           I am Investor    I am Parent      I am Ambassador
​  
TV         Shop       
 Work With Us         Press        Giving         Contact Us        Fan Page  


​​Precious Moments Ambassadors Campaign

​This is a official business website for ®Anita Frost 
All Rights Reserved, 
®Green Bean Studios, ®Green Bean Collection, ®Green Bean & Friends, 
Registered No's: 12235929 - 12919046 VAT: 445 4542 90
  • Home
  • Biography
    • Earth
    • Kids'
    • Community
  • Bookings
    • Press
    • Radio & Podcast
    • TV
  • Shop
    • Reviews
    • Giving
  • Blog
  • Studios
    • VIP / Access