This plan is not a diet, it’s all about changing habits for the future !!
The 4 key steps to the plan mean you will balance your blood sugar, increase nutrient uptake and absorption, support your metabolism making weight loss easy and reduce toxic load and support elimination organs. What results can you expect from doing so?
You should see some of the following benefits:
*More energy and vitality- wake up feeling lighter, positive and refreshed *Improved concentration *Stronger immune system *Weight loss *Improved sleep * Clearer, brighter skin tone *Improved hair and nails *No or less joint pain *Less inflammation, bloating and digestion issues *Reduced cellulite *Less headaches
HOW DOES IT WORK?
It’s a simple and healthy plan to follow, but in a nutshell we cut out wheat, dairy, caffeine, processed sugar and alcohol over 30 days. By following the Healthy Living Plan over 30 days you are much more likely to change your habits long term.
Inspiration & Events
Rebekah Billingham editor and publishing manager for Anita Frost.
Rebekah's editing services cover www.anitafrost.com and Curricula & Co, a social incentive Founded by Anita Frost in 2014. www.curricula-co.org
Anita Frost a passionate educator who equips and guides you through simple and empowering techniques, through her authored book Dream The Impossible Dreams.
Book versions available for Ladies, Gents and Teenage readers.